The 2022 Ford F-150 Lightning 4WD Extended Range achieves 70 MPG combined, a game-changing figure for a full-size, four-wheel-drive pickup truck. This isn’t just about saving fuel on long highway drives; it fundamentally alters the economics of owning a vehicle capable of hauling lumber, towing trailers, and tackling tough jobs. The Lightning offers the utility that F-150 owners demand, but with an electric powertrain that dramatically reduces running costs. This truck appeals to contractors, fleet managers, and homeowners who need truck capability but are tired of high gas bills.

City and highway performance

The EPA rates the F-150 Lightning Extended Range at 78 MPG in the city and 63 MPG on the highway. These figures highlight the electric powertrain’s strengths.

The regenerative braking system works well in stop-and-go city driving, recapturing energy and feeding it back into the battery, so it is significantly more efficient compared to highway cruising. The lower highway MPG is still remarkable for a vehicle of this size and capability, reflecting that aerodynamic drag becomes a major factor at higher speeds, diminishing the advantages of electric propulsion. For those who frequently drive in urban environments, the Lightning’s city MPG will be especially appealing.

Annual fuel cost

The EPA estimates the annual fuel cost for the 2022 Ford F-150 Lightning 4WD Extended Range is $1,100. This calculation is based on driving 15,000 miles per year and using national average electricity prices. This represents significant savings compared to a traditional gasoline-powered F-150, especially considering the fluctuating cost of gasoline.

Owners who drive more than 15,000 miles annually will save even more. This low annual fuel cost is a major selling point for the Lightning, making it an economically sound choice for personal and commercial use.

Real-world expectations

While the EPA estimates provide a useful benchmark, real-world fuel economy can vary depending on driving habits, weather, and payload. Aggressive acceleration, frequent towing, and cold temperatures can decrease the Lightning’s efficiency.

To maximize range, drive smoothly, minimize heavy loads, and pre-condition the battery when possible. Those who primarily use the Lightning for short trips around town are likely to see figures that meet or exceed the EPA’s city MPG rating.

How it compares

The F-150 Lightning saves significant fuel compared to its gasoline-powered counterparts. The 2022 Ford F-150 with the 3.5L EcoBoost V6 and four-wheel drive achieves around 20 MPG combined. The difference is clear.

Even hybrid versions of the F-150, like the PowerBoost, only manage around 25 MPG combined. Rivian’s R1T, delivers around 74 MPGe combined in the EPA’s tests, but it plays in a different market segment and its price might be a deciding factor. You can see F 150 MPG across all years to compare directly to other models.

Going fully electric has its benefits.

Tips to maximize efficiency

Use smooth acceleration and braking techniques. Avoid sudden bursts of speed, which drain the battery quickly. Gentle acceleration and consistent speeds will help maintain optimal efficiency. Electric vehicles, and especially trucks designed to do real work, are sensitive to unnecessary inputs.

Take advantage of regenerative braking. When slowing down, lift off the accelerator and allow the regenerative braking system to recapture energy. This extends your range and reduces wear on the brake pads. Driving with intention and using this feature will add up quickly.

Manage your payload. Hauling heavy loads reduces efficiency, so only carry what you need. If you regularly haul heavy items, optimize your routes to minimize hills and maximize smooth roads. A lighter truck will go further.

Pre-condition the cabin and battery during cold weather. Pre-heating the cabin while the vehicle is plugged in uses electricity from the grid rather than draining the battery, and warms the battery to its optimal operating temperature, improving its efficiency. Use the FordPass app to pre-condition the vehicle.

Monitor your tire pressure. Underinflated tires increase rolling resistance, which reduces efficiency. Regularly check your tire pressure and inflate them to the recommended levels. Maintaining the right pressure will add to the savings over time. You can see all Ford fuel economy data to get additional tips on vehicle maintenance.